Day One: Food, Fitness, & Faith

During the spring campout a church a few of us ladies were chatting (while making lunches for the kids) about how we were all in need of a little help with our waistlines.  Most of us had gained 40 or more pounds since our weddings (although one had gained a lot less, she was a lot closer to her wedding than the rest of us as well) and we had all tried lots of diets or exercise plans and not had them work.


Well, one of the ladies had a new plan:  God, by way of the Sam’s Club book counter:

Food, Fitness, and Faith for Women: A 21 Day Journey to a New You


We all agreed that God had been the one thing really lacking in our past plans, so we got hold of the book and we set a start date and now that day is here.

The book is pretty simple and slim on details: you find your own diet and exercise plan, something doctor approved, and then this book provides the Scripture and encouragement and opportunity to journal daily.  A little paragraph about health, a lot of quotes from the Bible and elsewhere, and then a journaling prompt.


Here’s how today went:

I did really good in the morning: got up, read the chapter, made myself a little plaque with the main quote from the book to put up in my kitchen, worked out, ate a reasonable breakfast & skipped snacking. 

Afternoon wasn’t bad either: a decent lunch, then skipped the afternoon snack because I was having a high calorie dinner, walked a fair distance to the car & back. 

Evening though, well, some of you know that I went back home after the play.  Nick didn’t go back to work (surprise!), but had been preparing a special dinner..  So I did not do well in the evening after all that work the rest of the day. *sigh*

But that’s okay!  The book didn’t really have any goal for today other than make a list of healthy choices you’d like to follow and unhealthy ones you’d like to drop and an admonition to look at portion sizes, which I totally did.  Smile


My healthy habits list:

  • Eat less bad for me things
  • Drink more H20
  • Exercise at least 5 days a week


Bad habits to change:

  • Eating junk just for something to do
  • Drinking caffeine & alcohol
  • Not exercising because “I don’t have time.”

Long awaited kids post, part one.

Nick is in the shower and the kids are digging through the spoils of last nights party, so I might be allowed a few minutes peace to write this post (edited to add: nope, my eldest came in a minute later with “alien ears” he made for me out of a ruined slinky). Here’s what’s happened since the last update:

April 12th I went to the doctor & got unwelcome news (posted about here). After the appointment, my friend Tanya brought me a couple loaves of bread as part of her “5 Little Loaves” project (she brought bread to 5 people a week for about a month – 1 loaf to eat & 1 loaf to share; this was serendipitously my day). God knew that I needed a friend to talk to that day. She brought the bread in, chatted with me a bit, gave me a hug, and then we had to speed out of there to piano lessons. But it was so good to have an actual person there in the room with me to talk to.
IMG_2069 Thus sustained, I was able to make it to the big kids piano lessons.

Wednesday the 13th my friend SJ and her little ones came over for coffee. They brought me a lovely coffee/saucer/spoon chime set as a thank you for all our lovely coffee mornings. IMG_2084Such sweet friends. All the little ones played together nicely, regardless of the smallest one’s having just learned the word “no.” 🙂 That afternoon another family came by and carried David off on bikes for a playdate. He loved that! 🙂

Thursday the 14th we had my friend HM & her son over for coffee (finally! a much rescheduled gathering due to illness and other things). T & Greg rode scooters, jumped on the trampoline, and built miles of train tracks while us moms got caught up (we had both been being hermit-like during the winter).
I gifted her a water bottle with a globe on it in celebration of her new business (I’m posting that so later when I can’t remember who I gave it to I’ll know)! 🙂 I was glad to hear that she and her family are doing so well in their new endeavors. Greg went to MDO after they left and I spent the day tidying up in preparation for deleavening for the Days of Unleavened Bread.

Friday afternoon we went over to Nana & Pa’s house for dinner and haircuts. DSCN1727Nick’s mom and I worked on our duet, too, and tried out a few other pieces to see what we might like to do later on. The kids all got mini-pizzas in several different flavors to try out (some of those little 89c ones are so yummy!). Nick stayed home and worked on deleavening the rest of the living room and dining room.

On the Sabbath my parents were in town, so we visited with them before going to church. After church (& piano practicing & media copying & snacks, etc) we headed out to another little town for Nick’s co-worker/friend’s retirement party. DSCN1731 There was bbq and cookies and fishing for the kids. 🙂 DSCN1741

Sunday morning we visited with my parents again before they left town. David had a friend come over unexpectedly (apparently D had invited him over for Friday and then we weren’t home, which was …well, rude on David’s part), so they had an impromptu playdate. DSCN1743Ben and I ran off to get D’s birthday party invites and to have a Mama/Boy Date at Andy’s Frozen Custard. Mmmm. DSCN1744We got home just in time for Nick to get ready to go to the Passover service at church (only baptized members of their church may attend and while I’m doubly baptized -both sprinkled as an infant and immersed by choice later on, it wasn’t at their particular church so it doesn’t count to them. Which makes me wonder what God thinks about all this, but He isn’t saying a thing on the subject.)

Monday the 18th was a weird day all around. Nick had arranged to be home for the day because we were originally going to have people over for Night To Be Much Observed, but instead we were going elsewhere, but the day off was already arranged, so he took it. So we headed off to Fresh, which was fairly empty, but still stressful to me, as Nick let Greg have charge of a mini-cart. We stopped and chatted with friends in the cheese section and thereby were introduced as friends to the Cheese & Olive lady for the store. Score! We spent the rest of the day getting stuff ready to take to dinner, which we were having at my in-laws in-laws house. (Stop there and think that out: Nick’s sister’s husband’s parent’s house. There.) Once we picked up the kids and got them all tricked out in nicer clothes, we headed on over. DSCN1749The evening was hosted by Nick’s sister’s husband’s sister and her husband, whom we love (we spent time with them at the Feast last year) and they made delicious filet mignon and lamb and twice baked potatoes. Others brought green beans almondine, various unleavened breads, cheeses, olives, wines, etc. DSCN1750It was a very filling and fulfilling night, we got to see lots of people we hadn’t seen in ages (KATE is practically a grown-up now!), and all the kids got along marvelously, even if they weren’t interested in the videos we brought for them. DSCN1752We left from there veryvery late and spent the night at Nick’s parents house down the road.

Tuesday morning was my niece McKinley’s 4th birthday. DSCN1761 We got together for our traditional First Day of Unleavened Bread brunch. McKinley started out the morning yelling “I am grown bigger now!” It was excellent! Lots of good food, fancy-schmancy cards for the birthday girl (her family doesn’t do presents so we find fabulous cards with games or stories inside), and lots of kids running round and round (they’d brought Thomas over for David to play with, too). DSCN1763 David and I got our birthday cards, too. That afternoon we had church and I got to play with The Ensemble for the first time. It was a very small ensemble, but I think we played pretty well, especially since we hadn’t practiced together at all. 🙂

This is getting very long, so I’m splitting it into two parts. 🙂