Another gym time update

Another two weeks have gone by. I have missed the gym twice because I was sick, coughing too hard to walk to the bathroom, much less on a treadmill.

I made some friends at the gym, a retired paramedic and her daughter. They come every weekday like I do, but they do their schedule differently than I do. I’ve been following theirs as much as I can do for the last 6 times I’ve been to the gym. They do an extended cardio every day (which I don’t because I get tired too fast) and also several ab/thigh machines every day (I have followed their lead here and it has paid off!). They are larger ladies than I am, but they are also so very much stronger than I am. The paramedic lady makes sure we are on-point with our posture and form, and is a good cheerleader for me and her daughter.

I am up three pounds, which is…what it is. I have been eating some Halloween candy, a habit I need to break. Other measurements are going better: I have lost an inch and a quarter off my chest, an inch and 3/4 off my upper waist, two and a 3/4 off my waist, 1/4 inch off my lower arm, 1/8 inch off my wrist, an inch off my upper thigh, and 1/4 inch off my ankle. Everything else remained the same. I plan on doing this update every second week until I hit my health goals, in case you are wondering.

Today I am not making it to the gym because I have two PTA/school events, a health coach phone call with my insurance company, a sick kid at home to care for, and more writing to do. I will try to get my cardio in this evening while I watch TV instead and will be back at the gym first thing tomorrow morning. 🙂

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