After a couple days of being the crankiest woman on earth (so hungry, so tired of these 20 foods in phase one), I noticed this morning that my jacket fit so much better. A week ago, I was having trouble getting it to zip and was worried I’d have to get a new one. So I measured myself…and I’m down 5 inches at the waist! *doing a happy dance* More measurements tomorrow when I start Phase 2.
So here’s what I’ve been up to since my surgery: sitting on the couch, resting, eating, resting, more eating, more sitting, more resting.I’ve gained back all the weight I lost in the fall and then some.
Sunday I bought the book The 20/20 Diet by Dr. Phil. The book is chock full of information on getting down to the why’s behind why you eat and exercise the way you do…and why it’s all not working for you. There’s a diet and exercise plan to follow. The meals seem super easy to make and don’t require too many weird ingredients (though I haven’t found rye pasta yet in a real store). The exercise plan is similar to what we do at Curves to keep our heart rate up in between using the machines for resistance training, so that’s all good to.
Yesterday I started the food plan. The first five days you have a combination of just 20 ingredients for foods. It’s to help you get past the sugar and carbs cravings, it says. I ate pretty well yesterday. You eat every four hours and I only started getting munchy the last 30 minutes or so until my next meal. If you eat slowly and pay attention to the food, it goes really well. I had one meal that I ate too fast and that’s where I got the hungriest in between.
I woke up today and felt pretty good. Starving beyond words, but not weak or headachy like I thought I might have been (there’s very little caffeine in this plan). I had my breakfast and went off to the gym for the first time in over 6 weeks. It went pretty well, but I was shaky before Zumba started, so I didn’t stay for that this time. I’m hoping to stay for it on Thursday. (My gym has changed hours, though, and I’ll no longer be able to work out on Wednesdays. 😦 )
Anyway, I’m excited to get back in the swing of things again. I think this will be good for me. Most of the foods on the diet are things I like, or at least don’t hate. The exercise plan is close to what I’m already planning to do. I won’t say it will be easy, but it is looking like something I can follow through with.
Once upon a time, oh, maybe 3 neighbors ago, there were beautiful palm trees planted in the neighbors backyard along the back fence. They were lovingly wrapped up several winters in a row, until the neighbor before this one let them die of neglect.
The latest neighbor, faced with dead palm trees, has decided to use a 4-wheeler to remove them. For the first part of this process, he drove into the stumps repeatedly, bashing the poor stumps over and over. Then he moved on to a new plan of action and tried tying a rope to them and then driving back and forth to pull the stumps out. The rope eventually snapped.
Now after a long period of quietude where I thought about checking that he was still alive, he’s gotten a chain out and is trying tactic #2 again. It’s a very noisy process and I’m worried that he and the 4-wheeler might end up in the pool. So I’m staying right here by the window, phone in hand, hoping he doesn’t drown or come crashing through the fence.
1. Still having drainage weirdnesses. It’s just gross, y’all. You don’t want to imagine it.
2. While I do have more energy than I did, I am still falling asleep places and times when I don’t want to be (ahem. church. ahem.).
3. I am seriously tired of soup. Yes, I’ve eaten other food here and there because I didn’t want to make a fuss in public about how it hurts to eat real food, but at home it’s been soup, soup, more soup, how ’bout a side of soup? There’s only so much soup a person can eat.
4. So happy my spouse is home. They say you heal faster when in physical contact with your bestest person. I can tell you that for real you heal slower without them.
I’m working on editing posts I made in the last few weeks about my sinus surgery. Some of them were a little too drug-addled for publication and some of them just too gross. But soon, my friends, soon there will be updates.
I am thankful for smaller pains. You know how when you have a deep papercut on your finger and you realise that you use that finger for a LOT of things and every time you use it there’s a stabbing little pain? Imagine that in your nose every time you breathe in and every time you breathe out. That’s been me the last few days. Before this there was too much big aching pain in my face to notice this smaller irritating pain. So I’m thankful for this smaller pain today, my friends.
Longer than the facebook version….
1. Had my surgery follow up doctor’s appointment today. Only one small spot still looks infection-y. The rest is coming along nicely, whatever that means. I’m healing slower than he’d expected. I’m to be on the look-out for green snot & headaches, both of which I currently have. Yay? He said to check back once my antibiotics are done if I still have those things in my life. I don’t want those things in my life a week from now.
2. I am still feeling completely irritating bouts of exhaustion. If I do anything at all (for instance: try to fold laundry, wash some dishes, leave the house), I require a two-hour nap in the afternoon. It makes me less happy than I might appear here on facebook (which is a story in and of itself. Someone told me I seemed really happy and healthy on facebook. Umm. Okay. I do try to keep my facebook page relatively upbeat.)
3. The more the swelling goes down, the weirder my face looks. Everyone I’ve seen in person has been complimentary, but I still am finding it weird. My nose tilts a different direction than I’d ever remembered it doing. I spent literally an hour staring at old pictures and new ones comparing them back and forth and back and forth. It turns out that the longer you stare at yourself, the weirder you look.
4. Nick comes home tomorrow! Yay for tomorrow! Here’s what I’m hoping: I hope that him being home will help me heal faster. I’ve read that people do heal faster when they get to talk to and, more importantly, touch their loved ones. I’ve had lots of little people touches…I just think big ones are better for this kind of thing, maybe? I don’t know what I’m saying. Little people love is great! 🙂
Went out to lunch at Bruno’s with my lovely BSF ladies today. First time out being social that was not funeral related. God was definitely holding me upright for the funeral. Now I know. Oh so tired.
Lunch was interesting in that so many things that I was used to tasting seemed differently flavored. I like Bruno’s, I’ve been there a decent number of times, and their food isn’t known for big changes. But things tasted different and it’s the second day in a row that I’ve really noticed that. The Dr. Pepper was way more vanilla flavored than it was before surgery and I’m pretty certain I don’t like it better than before. The marinara sauce was more tomato flavored (and that is still icky to me). Still loved the rolls, even though they were difficult to eat while I was out. Came home and broke it into chunks and devoured them. 🙂 Tried to feed the rest of my food to kids, but it was a no go situation. Oh well.
Spent the rest of the day directing kids to do laundry from the comfort of my own bed. When I said I was tired….oh my….
1. It’s been two weeks…. out from surgery & I am on my second round of antibiotics because I can’t shake this infection. Inside of my nose feels like fire because of an altercation with a toddler with a hat at a funeral. These things you just can’t make up. I called the doctor about it and they said that as long as there wasn’t fresh bleeding or new levels of goo coming out that I shouldn’t be too terribly worried.
2. I’ve got fire ant bites all over my foot from standing on the side of the road yesterday helping point out the accident victims belongings floating in the ditch. “The funny thing is…wait…I’m still killing fire ants on my shoes…the funny thing is….I can’t think of anything funny while killing ants.” (I still don’t know what I was trying to say there. It was something funny, that’s all I remember.)
3. Please don’t tell me I should have stayed home this weekend. I will bite you. I don’t regret being with my best friend when she needed me.
4. The hip/back pain that plagued me from Thursday til Sunday is finally gone. I can walk without limping! I was in serious pain all weekend…not just my nose, but my back and my hip. It was really weird. Laying down made it worse, but I couldn’t walk very well, either. It was a weird combo.
5. I can smell again! Yay for scents! Things I am loving smelling: my kids heads, the dryer sheets as I pass the laundry room, the scented wax in the master bathroom and living room, my shampoo, my soap, the bathroom hand soap….the list is nearly endless! (I could live without the kitchen trash smell, though.)
I am not well. I just want to point that out in case later someone wonders. There’s still icky stuff draining from my nose. Really icky stuff. It looks like Hershey’s syrup, brown and goopy. I have talked to the doctor’s office and they have prescribed yet stronger antibiotics because I am still all one with the infection.
My best friend’s mom died this week and the funeral is tomorrow. I need to be there and I need to be here and none of it is good.
That being said, later today she will drive the 2.5 hours to my house and spend the night here and tomorrow we will tackle her mom’s funeral together. Or something. I am not sure I will be useful to her at all, actually. I still need people to help me out of the couch on a regular basis and bring me tea and make me easily edible food. So we will see how that all goes.