Getting my health back on track

Last month when I saw the neurologist one of the things he told me was that I should be exercising more in my daily regular life, that exercise would help my brain get more blood and more blood is better, and so I should do it. (Did I ever finish blogging about that? If not, maybe I will next week. Life has been so weird lately) So last week I saw the rheumatologist and mentioned it to him and he said he was only limiting my exercise because I had so much pain and my hip was not good, but if I was feeling physically better in my hip, I could start exercising again.

So this morning I got up and re-joined the gym. I’m back at Planet Fitness because a) it is close by and b) it is a known substance. I made my way around the gym, discovered that I am the weakest person on earth, did the treadmill, and came on home. Whew, am I tired! But good tired, right? Yes. I will stick with that.

My plan is to go daily on weekdays and just skip the weekends altogether. Monday is Arm Day, Tuesday is Cardio, Wednesday is Core Body (abs, back, chest), Thursday is another Cardio, and Friday is Leg Day.

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