8 week health check-in

124 health check inI have been going to the gym for 8 weeks now, although with all the missed days due to illness or Thanksgiving break, it’s really more like 7 total weeks. Overall I have lost 27.25 inches off the 12 points I measure (neck, chest, chest+breasts, natural waist line, belly button, hips, upper arms, mid arms, lower arms, upper thighs, lower thighs, calves) and 4 total pounds. I haven’t changed my diet any, and I didn’t really hold back at all on Thanksgiving foods that week either.

I tried on those pants from the before photos over the weekend and they are so loose, y’all. I am down to regular size clothes in the next size down (from last month) and some of the super big ones from the size below that (which is funny because some of the super small in my current size are still too small. Oh the joys of size variety across brands). I emptied a new box out on the bed today and everything in it fit fairly well. This was a small box because I took the top half out just before Thanksgiving, trying to find a cute Thanksgiving outfit. Things in the next size down box are those that currently can fit onto my body, but I can’t move around much in them. So I started this effort with five boxes of clothes going from the biggest I ever was (back in September) going all the way to the size I was when I had David (17 years ago). I am two boxes down, with three left to go.

So I’m going to continue on in the gym, but I’m going to focus a lot more on my waist area, if that’s even possibly a thing (it must be). In January after the crazy eating month is over and hopefully we can start getting salads again (I haven’t been able to find one in the last two and a half weeks except at Dairy Queen, who gave me a chopped ice berg lettuce salad), I plan on tweaking my eating and maybe come up with a plan I can stick with. 🙂

Okay, that’s enough rambling about that. Y’all have a happy day!

Advertisements

4 weeks of gym time= this

Collage 2018-11-07 10_06_08I am a whole clothing size smaller now. Yesterday I dragged in all my one-sized-down boxes when I couldn’t keep my pants up. All but one dress and one skirt fit now -the dress was one that has a higher size on the tag, but shrunk terribly the first time I washed it. I have no idea what size it is now. The skirt is actually one of those split sized items, where the higher number is what I’ve come down to and the lower number is the next size down. Hoping to be wearing that size in time for Christmas, as it would be a really pretty Christmas outfit. 🙂

 

Another gym time update

Another two weeks have gone by. I have missed the gym twice because I was sick, coughing too hard to walk to the bathroom, much less on a treadmill.

I made some friends at the gym, a retired paramedic and her daughter. They come every weekday like I do, but they do their schedule differently than I do. I’ve been following theirs as much as I can do for the last 6 times I’ve been to the gym. They do an extended cardio every day (which I don’t because I get tired too fast) and also several ab/thigh machines every day (I have followed their lead here and it has paid off!). They are larger ladies than I am, but they are also so very much stronger than I am. The paramedic lady makes sure we are on-point with our posture and form, and is a good cheerleader for me and her daughter.

I am up three pounds, which is…what it is. I have been eating some Halloween candy, a habit I need to break. Other measurements are going better: I have lost an inch and a quarter off my chest, an inch and 3/4 off my upper waist, two and a 3/4 off my waist, 1/4 inch off my lower arm, 1/8 inch off my wrist, an inch off my upper thigh, and 1/4 inch off my ankle. Everything else remained the same. I plan on doing this update every second week until I hit my health goals, in case you are wondering.

Today I am not making it to the gym because I have two PTA/school events, a health coach phone call with my insurance company, a sick kid at home to care for, and more writing to do. I will try to get my cardio in this evening while I watch TV instead and will be back at the gym first thing tomorrow morning. 🙂

Gym Time Update

I have been to the gym every day except one in the last two weeks. That one day I had PTA stuff in the morning and then the computer died. I ended up cycling on my little floor-pedaling-machine thing for awhile in the evening instead (the kids thought that was hilarious).

So today is measurement day. I weigh about 9 pounds less than I did before, have lost 3 inches in my waist and a quarter of an inch just about everywhere else worth measuring.

I have been slowly ooching up on my weights on the machines and upping my time on the treadmill and have added some recumbent biking on my cardio days.

It is going well. 🙂

Getting my health back on track

Last month when I saw the neurologist one of the things he told me was that I should be exercising more in my daily regular life, that exercise would help my brain get more blood and more blood is better, and so I should do it. (Did I ever finish blogging about that? If not, maybe I will next week. Life has been so weird lately) So last week I saw the rheumatologist and mentioned it to him and he said he was only limiting my exercise because I had so much pain and my hip was not good, but if I was feeling physically better in my hip, I could start exercising again.

So this morning I got up and re-joined the gym. I’m back at Planet Fitness because a) it is close by and b) it is a known substance. I made my way around the gym, discovered that I am the weakest person on earth, did the treadmill, and came on home. Whew, am I tired! But good tired, right? Yes. I will stick with that.

My plan is to go daily on weekdays and just skip the weekends altogether. Monday is Arm Day, Tuesday is Cardio, Wednesday is Core Body (abs, back, chest), Thursday is another Cardio, and Friday is Leg Day.

First Time Trying Zumba

From my other blog…in case you are not reading it…

The Thousand Teeth

“To dance is to be out of yourself. Larger, more beautiful, more powerful.”

~Agnes De Mille

I am one of those people that can trip on my own feet, or even nothing, so trying a Zumba class sounded really intimidating. However, I made some friends yesterday at the gym and they were really encouraging about the class, so I decided to jump in there and try it.

Guys, it’s really fun! 🙂 I had no idea! It’s like a cross between bellydancing and hip hop, both of which I’ve done a little bit before with videos or kiddos teaching me. The instructor wears bells and is very perky and she didn’t mind me staring at her butt trying to figure out how she was moving.

I only lasted about 20 minutes into a thirty minute class, but some people stayed on for a second class, which seemed to be more…

View original post 35 more words

I joined a gym

To enjoy the glow of good health, you must exercise.
-Gene Tunney

After a month of pros & cons lists, visiting local gyms either via online tours or in person, and asking lots of people lots of questions about their exercising and health efforts, I have finally joined a gym. (I see you out there looking shocked. You may close your mouths now. 😉 )

I know it’s taken me some time, but I’m finally ready to get back on the health bandwagon. Some may be amused that I’m starting so near to the Feast of Tabernacles, but I am all about starting now that I’m ready, rather than waiting until some nebulous “perfect time” that never will come.

Fitness plans (this week and next)

  1. I’m already taking a daily walk with the dog. Started that just this week. It calms us both down and makes us happy. Win!
  2. I joined the gym. I learned the machines this morning, but there will be someone there every day, every hour they are open to answer my silly questions. This was a big deal to me. I forget how to do a lot of things (like brushing my teeth. how can you forget that? My mind is a seriously weird place.).
  3. Tomorrow I will be resting from this week’s craziness. Resting is a goodness.
  4. Sunday, I will find my FLEX, charge it, and then I might go to the gym. I forgot to ask their hours. Oh wait, they may be in the stack of papers the trainer handed me. I dumped them in my inbox and forgot about them. Hmm.
  5. Monday, I will go back to the gym and try out the circuit. It will be good because I tried the machines today and only one made me want to cry. The trainer said that was the machine everyone hates the most. Well, yay for that machine. That night I will look at my stats on the computer because they should be available by then.
  6. Tuesday I am trying out Zumba for the first time. They promised not to laugh at me. I am glad about that. I am not terribly coordinated when it comes to watching someone do something and then doing it myself. I hope I don’t hurt anyone.
  7. Wednesday, I am taking a break. My trainer said I should have a couple in there during the week to let my muscles rest.  Woo hoo! (Also, I have Bible Study Fellowship on Wednesday mornings.)
  8. Thursday, I am either doing more Zumba or the circuit again. It depends on whether I broke myself and/or others doing Zumba on Tuesday.
  9. Friday, I will go do the circuit again. I will check my stats again and I will be happy that I finished out the week. 🙂

 

Cross-posted at The Thousand Teeth

Now with Bonus Content!

I’m feeling list-y at the moment.  Some things I’ve done/am doing lately:

  • Finished the CD uploads to iTunes.  Put the CD’s in boxes.  Put the boxes in the garage. Nick is taking one to his mom and I’m taking the other to Goodwill.  Then I put all the little games into the newly emptied drawers and I’m not tripping over them any more.  Yay!
  • Finished reading the Albert Campion series and the extra short story books.  Now am looking for new things to read.  Nothing seems good enough.
  • Listening to The Dead Tossed Waves while I’m at the gym on the recumbent exercise bike.  I figured this would keep me going to the gym, but I am finding the narrator so annoying that I skipped a couple of gym days last week.  I’d borrow another audio book, but I’m awaiting email from the library telling me what’s gone wrong with my digital account that it tells me I’m no longer entitled to check-outs.  Oh well.  Back to the gym I go.  Must get in shape so I don’t die walking everywhere in Ireland in July.
  • Trying to put together my PTA board for next year.  Yes, I got talked into being President.  You may laugh now.  Only two people showed up to the meeting and one decided not to join us.  Yay.  I’m trying to be all Bright Side about it; we’ll have a kick-ass Parliamentarian. 🙂
  • Bought new pretty things for my backyard with money from sale of backyard things we no longer used: a new table umbrella, some pretty chimes, a cushion for my bench, pillows for the bench, vinyl tablecloths for the tables.  Also pretty things for the front yard: 3 spinny-flower-things and a set of tiny chimes and a new bright red watering-can.
  • Greg bought seeds, potting soil, tiny plastic pots, and some tiny fences and started planting a garden.  We need to transplant those little plants today.  Must Not Forget!!
  • We also put a bunch of those seeds in the front garden, but I can’t tell the little flowers from weeds at this point and don’t know what to pull up and what to leave.  We did a variety pack and I have no idea what those flowers look like as babies.
  • I worked at the kids old MDO last week.  Super fun!  Love being with the little kids.  Getting money is just bonus!
  • I’ve been watching the last season of Doctor Who over again as I fold laundry the last week or so.  Whee!
  • We did another Spring Recital at church. Nick MC’d, his mom and Ben and David all performed, and I made the programs and decided the playing order.  It went really well. 🙂  Ben played two beautiful piano pieces.  David played one march-type piano piece and another march-style trumpet piece.  They both did really well.
  • We also did a clothing exchange at church.  I gave away a couple of bags of our clothes and got more than a couple of bags of clothes back.  I’m passing some on to my sister-in-law who is similarly sized, but has different tastes in clothes than I do (colored pants freak me out and she seems to love them).  I also got a bunch of shoes!  Little cute flat shoes!  And one pair of platform sandals that are evenly platformed, if you know what I mean.  No slope.  I can wear them, look taller, and not fall.  Must find more of these kind of shoes.
  • Now I’m washing all these new-to-me clothes and watching videos on how to tailor some of them to fit me better.  I’ve never done that before.  Should be interesting.  If I’m not working tomorrow, it will be sewing day!  I haven’t been crafty in more than a week now, so it’s definitely time!
  • Photos will appear in the sidebar at some point today or tomorrow.  Apparently I haven’t updated them since February?!  Aie!

There we go: content unlocked.  🙂

Lisa

Quantifiable things

1. I have exercised this week.  I’m stretching each morning and trying not to fall on my face. I’m following the Workout Trainer App on my Android and while I’m not in love with it, it’s better than nothing for a free exercise course to get me started.  Also, my friend Monaca and I agreed that we’re not getting any skinnier meeting for sweet rolls and floofy drinks, so we’re going to try walking in the future around Rose Rudman trails instead.

This is not Rose Rudman, but a walking trail close to home that I can use in the evenings. And these are the sweet kids playing there.

2. I have figured out a better daily schedule, but it includes me getting up at 5am.  Umm.  I’m not getting ahead on that plan, so I re-revised it and now I’m getting up at 5:30 and doing the aforementioned exercising in the comfort of my own room. Whee!  I’m also writing a bit more, not fiction yet, but daily stuff and a little poetry that’s rattling around in my brain lately.  Also taking care of the kids and trying to make life more sane.

3. I’m doing a Bible study off the YouVersion app and answering its questions. Not as good as going to one with other people, but way better for scheduling.  For real people, I’m going to a weekly book study on Raising Resilient Children (that’s the authors website).  It’s a really good book and has challenged me to respond better to my children.

A good book about child rearing.  Go, read it!  :)

4. Today I’m booking our trip to the UK for June.  Thursday night Nick and I are discussing our hotel options and more detailed itinerary.  Whee! (Two goals for the price of one?)

5.  I downloaded the My Fitness Pal app for the iPhone, since the SparkPeople app cost a ridiculous amount of money for the update (it used to be free).  So now I have two fitness pals (one a very skinny lady indeed and one person who I don’t remember at the moment) and I can track my food weirdnesses.  Whee!

See, we're eating healthier already!  :)

See, we’re eating healthier already! 🙂

6. There is never going to be a #6.

7.  Scaling back on the internet, I figured out how to add people to my acquaintances list on Facebook, so they practically never show up.  It even suggested people.  Some of them I didn’t acquantintize.  Yeah, not a word.  Whatever.  Also, set all my newsreader subscriptions to Mark All Read so I’m not tempted to try to catch up and so am just starting over.  I may dump some, we shall see.  I also set my FB notifications to archive immediately so I’m not having to see them all the time.

Exercise makes me grumpy

So it’s day one of exercise and already I’m grumpy.  I don’t know why.  My husband loves to exercise; it makes him all glowy.  Me, though, it makes grumpy.

 

I love the video I started with, which was recommended by a friend:

bellydancebeginners

Things I like about it: 1) It truly does start at the beginning.  As in: “Move your arm like this. *goes on for a while*  Now the other one.  *goes on for a while*  Now do your leg like this.  Try to keep your arm moving, but if you can’t, try to learn the leg now and we’ll put it together in a minute.”  (No, not a literal quote, but more of a “hey, you’re a beginner” vibe you get.)  Rather than “Okay, do this whole combination at once even though I haven’t taught you any of the parts.”  Anyway, this video was good, had girls that giggled when they were doing something that was really dumb looking, and was something I’d try again.  Disclaimer: I only did 23 of 33 minutes.  I was exhausted by then.

 

So, exercise: I did some.  And now I’m off to take some pain reliever because even a small amount of low-impact arm and leg waving gives me a terrible headache (hey, maybe that’s why I’m grumpy).