Posted in Exercise, health

Another gym time update

Another two weeks have gone by. I have missed the gym twice because I was sick, coughing too hard to walk to the bathroom, much less on a treadmill.

I made some friends at the gym, a retired paramedic and her daughter. They come every weekday like I do, but they do their schedule differently than I do. I’ve been following theirs as much as I can do for the last 6 times I’ve been to the gym. They do an extended cardio every day (which I don’t because I get tired too fast) and also several ab/thigh machines every day (I have followed their lead here and it has paid off!). They are larger ladies than I am, but they are also so very much stronger than I am. The paramedic lady makes sure we are on-point with our posture and form, and is a good cheerleader for me and her daughter.

I am up three pounds, which is…what it is. I have been eating some Halloween candy, a habit I need to break. Other measurements are going better: I have lost an inch and a quarter off my chest, an inch and 3/4 off my upper waist, two and a 3/4 off my waist, 1/4 inch off my lower arm, 1/8 inch off my wrist, an inch off my upper thigh, and 1/4 inch off my ankle. Everything else remained the same. I plan on doing this update every second week until I hit my health goals, in case you are wondering.

Today I am not making it to the gym because I have two PTA/school events, a health coach phone call with my insurance company, a sick kid at home to care for, and more writing to do. I will try to get my cardio in this evening while I watch TV instead and will be back at the gym first thing tomorrow morning. 🙂

Author:

Lisa Holcomb graduated from Texas A&M University in 1998 with a bachelor’s degree in English. She resides in East Texas with her husband, 3 boys, and 2 cats. She writes fantasy and science fiction for both young adult and adult audiences. She has written for numerous blogs, newsletters, and the occasional poetry magazine. She has spent the last couple decades blogging at various websites about growing up adopted and living and parenting with chronic illness, finally combining it all into one blog at http://lisaholcomb.net. Her first full length novel is nearing completion.