So this week in Spiritual Practices class we covered “Keeping the Sabbath.” If you know me well, you know the phrase “keeping the Sabbath” weirds me out. I spent a long time trying to shove my big round self into the little square hole of my husband’s religion and “keeping the Sabbath” and “keeping the Feasts” where big phrases in his church community. It really makes me shudder.
With the Unitarian Universalists, keeping the sabbath seems to be an easy affair. It can be done any day or any time. It doesn’t even have to be all day, apparently.
What is a Sabbath practice? The Hebrew root of Sabbath is a word that means “to cease.” So the big question here is: What do we want to turn off in our lives to make a Sabbath? What do we change from our regular lives?
For me, a Sabbath looks like turning off a lot of my responsibilities. I don’t do PTA or volunteer work on a Sabbath, nor do I attempt to get any serious writing done. If a great writing thought comes to me, of course I’ll write it down, but I won’t sit in front of my screen with my mind on my plan and my plan on my mind.
In thinking about it a while, what I realized is that I need more than just not doing things, though. I need things to do. So I thought about it a little more and decided that the things I could do that would make the Sabbath a little cozier were adding in good music, making gratitude lists, reading from my spiritual books, and spending time on self care that I don’t usually get to during the main part of the week (like fun nail polish or teeth whitening or other spa like treatments).
What are some things you do to make your Sabbath a great experience?