I joined a gym

To enjoy the glow of good health, you must exercise.
-Gene Tunney

After a month of pros & cons lists, visiting local gyms either via online tours or in person, and asking lots of people lots of questions about their exercising and health efforts, I have finally joined a gym. (I see you out there looking shocked. You may close your mouths now. 😉 )

I know it’s taken me some time, but I’m finally ready to get back on the health bandwagon. Some may be amused that I’m starting so near to the Feast of Tabernacles, but I am all about starting now that I’m ready, rather than waiting until some nebulous “perfect time” that never will come.

Fitness plans (this week and next)

1. I’m already taking a daily walk with the dog. Started that just this week. It calms us both down and makes us happy. Win!
2. I joined the gym. I learned the machines this morning, but there will be someone there every day, every hour they are open to answer my silly questions. This was a big deal to me. I forget how to do a lot of things (like brushing my teeth. how can you forget that? My mind is a seriously weird place.).
3. Tomorrow I will be resting from this week’s craziness. Resting is a goodness.
4. Sunday, I will find my FLEX, charge it, and then I might go to the gym. I forgot to ask their hours. Oh wait, they may be in the stack of papers the trainer handed me. I dumped them in my inbox and forgot about them. Hmm.
5. Monday, I will go back to the gym and try out the circuit. It will be good because I tried the machines today and only one made me want to cry. The trainer said that was the machine everyone hates the most. Well, yay for that machine. That night I will look at my stats on the computer because they should be available by then.
6. Tuesday I am trying out Zumba for the first time. They promised not to laugh at me. I am glad about that. I am not terribly coordinated when it comes to watching someone do something and then doing it myself. I hope I don’t hurt anyone.
7. Wednesday, I am taking a break. My trainer said I should have a couple in there during the week to let my muscles rest.  Woo hoo! (Also, I have Bible Study Fellowship on Wednesday mornings.)
8. Thursday, I am either doing more Zumba or the circuit again. It depends on whether I broke myself and/or others doing Zumba on Tuesday.
9. Friday, I will go do the circuit again. I will check my stats again and I will be happy that I finished out the week. 🙂