Health updates

Yesterday I said I’d get some chronic-girl health updates done, but got bogged down in running kids here, there, and everywhere.

Rheumatoid Arthritis: I’ve had a few little flare-ups here and there, one bad enough to go on prednisone again for a taper. That seemed to do it for me, though, and although I’ve had ongoing knee pain, most everything else has been fairly okay.

Fibromyalgia: Stressed Lisa = tense muscles = twitching. It’s been bad, y’all. My left eye is the worst, then my upper right arm, then my left thigh. I have a sample of Lyrica that the doctor gave me, a month’s supply, but I’m just worried about the side-effects, so I haven’t taken it.

Migraines: Just one in the last couple months, which is quite lovely. I killed it with sleep.

Anxiety/Depression: Yesterday was an up and down kind of day. Sometimes I felt manic and anxiety-free and then I’d just spiral back down into sadness at the drop of a hat.

Day Four of Effexor/Trinellix transitioning: Today the vertigo and tummy troubles hit. Not so pleasant.

Transitioning from Effexor to Trintellix

As most of you know, I deal with both depression and anxiety disorder in my daily life. I’ve been on and off meds for them since I was about 16. The drug that worked the best and for the longest has been, up until recently, Effexor. It has reached the failure point, though. I keep going up on dosage and nothing happens.

So my doctors decided it was time to get me off the Effexor. I’ve gone off it once before, years and years ago, before they knew quite what an ordeal it was. I went off it basically cold-turkey then and spent several weeks thinking I was going crazy and writing poems about pain and darkness. It was delightful, really.

Now that the drug is not new, there’s a protocol for going off it and I am following that protocol. I started this week going down a notch on it and started taking the starting dose of my new medicine Trintellix alongside it.

Day One: Euphoria. It was like I was Harry Potter and I’d just taken the Felix Felicis potion. I could do no wrong. Everything felt right and good. I did a couple doctor visits, all the laundry, and the dishes. Got it all done quick and easily with energy to spare.

Day Two: The Utter Blackness of Despair. It started even before I’d properly woken up, that feeling of doubt so deep that even moving my foot to start getting out of the bed felt like I was making the worst decision of my life. My brain was telling me all the bad things that could go wrong every second of the whole day and reminding me of every mistake I have ever made. In addition to that loveliness, I felt like my blood had all been taken out and replaced with Listerine or Icy Hot. I was literally writhing in discomfort all day. I mostly wallowed around feeling awful, but did manage to get a few necessary things done, like calling and cancelling all those things we never use, like my gym membership, magazine subscriptions, etc.

Day Three: Seems to be a little bit of a combination of day one and two. I’m back to feeling a bit euphoric, like it might be a really good idea to drive to Frisco and shop at IKEA this afternoon before driving back home and picking up kids, but tempered by the brain whispers telling me that I need to have money in the bank to shop and that IKEA takes way longer than 90 minutes. So since I seem to have motivation again, I am spending the day writing and getting some random housework done before getting started on a cross-stitching project of the Star Wars logo.

 

I joined a gym

To enjoy the glow of good health, you must exercise.
-Gene Tunney

After a month of pros & cons lists, visiting local gyms either via online tours or in person, and asking lots of people lots of questions about their exercising and health efforts, I have finally joined a gym. (I see you out there looking shocked. You may close your mouths now. 😉 )

I know it’s taken me some time, but I’m finally ready to get back on the health bandwagon. Some may be amused that I’m starting so near to the Feast of Tabernacles, but I am all about starting now that I’m ready, rather than waiting until some nebulous “perfect time” that never will come.

Fitness plans (this week and next)

  1. I’m already taking a daily walk with the dog. Started that just this week. It calms us both down and makes us happy. Win!
  2. I joined the gym. I learned the machines this morning, but there will be someone there every day, every hour they are open to answer my silly questions. This was a big deal to me. I forget how to do a lot of things (like brushing my teeth. how can you forget that? My mind is a seriously weird place.).
  3. Tomorrow I will be resting from this week’s craziness. Resting is a goodness.
  4. Sunday, I will find my FLEX, charge it, and then I might go to the gym. I forgot to ask their hours. Oh wait, they may be in the stack of papers the trainer handed me. I dumped them in my inbox and forgot about them. Hmm.
  5. Monday, I will go back to the gym and try out the circuit. It will be good because I tried the machines today and only one made me want to cry. The trainer said that was the machine everyone hates the most. Well, yay for that machine. That night I will look at my stats on the computer because they should be available by then.
  6. Tuesday I am trying out Zumba for the first time. They promised not to laugh at me. I am glad about that. I am not terribly coordinated when it comes to watching someone do something and then doing it myself. I hope I don’t hurt anyone.
  7. Wednesday, I am taking a break. My trainer said I should have a couple in there during the week to let my muscles rest.  Woo hoo! (Also, I have Bible Study Fellowship on Wednesday mornings.)
  8. Thursday, I am either doing more Zumba or the circuit again. It depends on whether I broke myself and/or others doing Zumba on Tuesday.
  9. Friday, I will go do the circuit again. I will check my stats again and I will be happy that I finished out the week. 🙂

 

Cross-posted at The Thousand Teeth

End of School Fun!

2014-06-04 13.03.09
2014-06-04 13.12.44
2014-06-04 13.25.58
2014-06-04 13.59.56
2014-06-05 13.59.48
2014-06-05 13.59.55
2014-06-05 14.22.01
lastdaycollage
2014-06-05 14.45.23
schoolsoutpary

It is the last day of the hardest school year we’ve ever gone through. Harder than when I had a newborn and a toddler and a kindergartner, and yes, harder even than that year the tree fell on the house and we had to move out for four months. You have no idea. I am so relieved and happy that this school year is over!! To celebrate, we let all the kids duck out of school early. Ben and Greg got to go to a book signing by  a guy that Ben had seen a movie about at his GT program and David got to go to a movie with his friend Ben. Afterwards we all met at home for a Cream Soda Tasting party. 🙂

Almost done with PTA!

My End-of-Year Summary letter for PTA is coming off the printer now and we only have individual class parties and the Fifth Grade Graduation left of the school year.

For that matter, the class parties are mostly being planned by the teachers, so I only have to show up and help out at my two kids parties (plus the school was super nice this year and assigned the class parties separate times from each other so parents don’t have to run back and forth and back and forth across one little half hour for all their kids). The only thing PTA needs to do for Fifth Grade Graduation is to bake some cookies and deliver them to the school.

I’m looking around the house and realizing that, wow, I have a lot of PTA stuff to take back up to the school or pass off to next years board. You don’t realize how much of it comes home with you and lingers in corners and closets until you start gathering it up to give back.

In case anyone’s interested, here’s a copy of the letter I sent out for our end-of-the-year summary:End of the year letter.

The Muffins of Substitution!

So it’s four days until payday, I promised the kids muffins, and I’m out of everything I need. Items subbed: brown rice flour for regular white wheat (made them crumblier), yogurt for milk (made them tangier), baking soda+cream of tartar+corn starch for baking powder (I didn’t notice any difference), butter for oil (yum), and mini loaf pan for muffin pan (fun!). They practically aren’t muffins at all! But they’re yummy anyways. 🙂 BTW, I went here for help with the substitutions. Love that site!

10154493_10153967718225634_750826992_n

Four Things Make A Post

1. Wondering when Dry Shampoo became Not A Thing Anymore. It used to be everywhere when I didn’t want it and now that I do, I can’t find it.
2. Greg hates school. Nothing in particular, just going. How do I fix that?!?!?!
3. David called me because I was 7 minutes later coming home from dropping off younger kids than usual. He was worried I forgot to take him to school. It was pretty funny. (Where was I? Looking for Dry Shampoo.)
4. Last minute kid projects are less than fun. I’m just saying.

Now with Bonus Content!

I’m feeling list-y at the moment.  Some things I’ve done/am doing lately:

  • Finished the CD uploads to iTunes.  Put the CD’s in boxes.  Put the boxes in the garage. Nick is taking one to his mom and I’m taking the other to Goodwill.  Then I put all the little games into the newly emptied drawers and I’m not tripping over them any more.  Yay!
  • Finished reading the Albert Campion series and the extra short story books.  Now am looking for new things to read.  Nothing seems good enough.
  • Listening to The Dead Tossed Waves while I’m at the gym on the recumbent exercise bike.  I figured this would keep me going to the gym, but I am finding the narrator so annoying that I skipped a couple of gym days last week.  I’d borrow another audio book, but I’m awaiting email from the library telling me what’s gone wrong with my digital account that it tells me I’m no longer entitled to check-outs.  Oh well.  Back to the gym I go.  Must get in shape so I don’t die walking everywhere in Ireland in July.
  • Trying to put together my PTA board for next year.  Yes, I got talked into being President.  You may laugh now.  Only two people showed up to the meeting and one decided not to join us.  Yay.  I’m trying to be all Bright Side about it; we’ll have a kick-ass Parliamentarian. 🙂
  • Bought new pretty things for my backyard with money from sale of backyard things we no longer used: a new table umbrella, some pretty chimes, a cushion for my bench, pillows for the bench, vinyl tablecloths for the tables.  Also pretty things for the front yard: 3 spinny-flower-things and a set of tiny chimes and a new bright red watering-can.
  • Greg bought seeds, potting soil, tiny plastic pots, and some tiny fences and started planting a garden.  We need to transplant those little plants today.  Must Not Forget!!
  • We also put a bunch of those seeds in the front garden, but I can’t tell the little flowers from weeds at this point and don’t know what to pull up and what to leave.  We did a variety pack and I have no idea what those flowers look like as babies.
  • I worked at the kids old MDO last week.  Super fun!  Love being with the little kids.  Getting money is just bonus!
  • I’ve been watching the last season of Doctor Who over again as I fold laundry the last week or so.  Whee!
  • We did another Spring Recital at church. Nick MC’d, his mom and Ben and David all performed, and I made the programs and decided the playing order.  It went really well. 🙂  Ben played two beautiful piano pieces.  David played one march-type piano piece and another march-style trumpet piece.  They both did really well.
  • We also did a clothing exchange at church.  I gave away a couple of bags of our clothes and got more than a couple of bags of clothes back.  I’m passing some on to my sister-in-law who is similarly sized, but has different tastes in clothes than I do (colored pants freak me out and she seems to love them).  I also got a bunch of shoes!  Little cute flat shoes!  And one pair of platform sandals that are evenly platformed, if you know what I mean.  No slope.  I can wear them, look taller, and not fall.  Must find more of these kind of shoes.
  • Now I’m washing all these new-to-me clothes and watching videos on how to tailor some of them to fit me better.  I’ve never done that before.  Should be interesting.  If I’m not working tomorrow, it will be sewing day!  I haven’t been crafty in more than a week now, so it’s definitely time!
  • Photos will appear in the sidebar at some point today or tomorrow.  Apparently I haven’t updated them since February?!  Aie!

There we go: content unlocked.  🙂

Lisa

Stuff and Nonsense

I never feel like posting anymore.  I’ve been cleaning house and going to church and cleaning house and doing PTA stuff and more of the cleaning house.  I haven’t been subbing, because there is apparently a three-strike’s-you’re-out policy behind the scenes at the elementary school and I said no three times last month (one doctor appointment for me, two days of sick kids).  My friend M has a brain aneurysm and had to have surgery, one of our parents (I can’t say who; I’m not allowed) turned up positive for a kind of cancer.  All three of my kids have had Fifth Disease this month at various times.   I saw my doctor for my annual physical and the answer to most of my questions was “weight loss would help with that.”

So… yeah.  I’ve started several little projects: I’m uploading all my CD’s to iTunes.  I’m taking advantage of Library Things free month thingie and uploading my library again and trying to update that.  I’m letting Picasa identify all the people in all the photos left on my hard drive and tag them.  I’m back to some scrapbooking again, trying to use up all of the already pre-printed photos before I start just putting together photo books online in the future.  I’m selling stuff on local sales sites on facebook and using the money to spruce up the house, since I’m not getting substituting jobs.

Sorry I’m full of the grump today.  I think this year is getting to me.  Or maybe it’s all the beginning trumpet music from the next room.  Who knows.  I am just so tired.